Shred Pounds of fat with Elliptical Cardio Workout

Elliptical Trainer is a type of a Cardio Machine that is widely popular as an indoor exercise machines and is widely used for gyms, clinics, offices, schools and even at homes.

Elliptical Exercises are intermediate level, compound exercises which effects mainly on Lower Limb. Primary muscle in this exercise is Quadriceps while other muscle includes calves, glutes, and hamstrings.

For exercising, jump on to your elliptical and program the exercise you want. Typical ellipicals have options to enter age and weight which determines the amount of calories needed to be burned during the exercise. If there is any need of intense workout session, elevation can also be adjusted accordingly and parallel to your heart rate.

Apart from all these options, Ellipticals are more convenient and have better cardiovascular benefits. Further, Ellipticals show significantly less impact on joints than Treadmills.

Finally, I will advise you that you use arms on your Elliptical or look out for one. It will create more movement and torque on joints which in-extension will create better burning of calories.
This article is a courtesy by BODYSTRONG, One of the renowned treadmill suppliers