High Protein Diet Wards Food Cravings and Makes You Slim

Breakfast skipping is certainly not a good move and this topic has been discussed in many articles. There have been many researches on the effects of skipping breakfast specially obesity. So how does a good, meaty and scrumptious breakfast can help you stay fit? A recent study published in Nutrition Journal reveal facts that might force you to spend more time in the kitchen then you do in the toilet in the mornings.

Staying hungry right from the beginning of the day causes an increase in cravings and forces you to eat more than you do during lunch. Piling up your stomach with food and then getting back to work without engaging in any physical activity slows down digestion and ultimately makes you fat.
They study shows that having a diet enriched with proteins can cause decrease in cravings especially for sweetened and fatty foods. Having breakfast not only controls your cravings but also give you enough energy to carry out your tasks efficiently until your next meal. Breakfasts which are rich in proteins provide maximum energy as compared to any other nutrient. So make sure your breakfast contains a good amount of proteins rich foods such as milk, bacon and eggs.

Source: BDL fitness – Fitness Machine Manufacturers