Gym Ethics: Using Treadmills In The Right Way  

Exercising on the treadmill is a very efficient way to shape your body and increase your fitness and stamina. But there are many things that you must avoid so that you can get the maximum out of your workout. One of the prevention is ridiculous posing while using treadmill whether for fun or for just taking a selfie. Never try to pose or pretend that you are flying over Treadmill when you are on the workout.
For example, if you are posing your arms absurdly while running on the treadmill, you will reduce the effect of exercise. Always keeps your arms by your side.
Why optimize your stride for treadmill session
If you are using a treadmill then always try to focus on optimizing the length of your stride because, by that you shall get the best results out of your Treadmill session. Experts says that if you take your stride up to 3 steps per second and with that timing you should scarcely lift off your foot from ground.
Try not to over-stretch your legs on your stride as an attempt to cover maximum possible length because. If you actually do so it will actually decreases your form, reduces the positive effects of exercise and will eventually decreases the time of your workout session. Furthermore, with long strides, you can have a risk of over leaping which will ultimately lead to injury by tripping and falling on the floor.

As a treadmill supplier, BODY STRONG is renowned for its high tech gym machines.